<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Thoughts Tales Observations &amp; Concerns of Eva A.</title><generator>Tumblr (3.0; @evuhh)</generator><link>http://evuhh.tumblr.com/</link><item><title>Bitches love bitches</title><description>&lt;img src="http://25.media.tumblr.com/33de73cd734ed3bb792f383f0ba1daec/tumblr_mn138bO63Q1qbo6fvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bitches love bitches&lt;/p&gt;</description><link>http://evuhh.tumblr.com/post/50787774870</link><guid>http://evuhh.tumblr.com/post/50787774870</guid><pubDate>Sun, 19 May 2013 00:31:23 -0400</pubDate></item><item><title>motivation-get-fit:

iwontstopuntilimfit:
Raspberries (as well...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mavydoolfI1rxeovdo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://motivation-get-fit.tumblr.com/post/50726788323/iwontstopuntilimfit-raspberries-as-well-as" class="tumblr_blog"&gt;motivation-get-fit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iwontstopuntilimfit.tumblr.com/post/39499080608"&gt;iwontstopuntilimfit&lt;/a&gt;&lt;span&gt;:&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Raspberries&lt;/strong&gt; (as well as strawberries and blueberries) are packed with fiber, which keeps you feeling full longer (and—&lt;em&gt;ahem&lt;/em&gt;—more regular). Plus they are packed with vitamin C, which is good for your immune system as well as your skin.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kale&lt;/strong&gt; is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a &lt;a href="http://en.wikipedia.org/wiki/Flavonoid"&gt;flavonoid&lt;/a&gt;. Eat up!&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Oatmeal&lt;/strong&gt; maintains blood sugar levels so you don’t crash and binge. Plus it’s full of fiber so it will keep you satiated.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Low-fat yogurt&lt;/strong&gt; not only has calcium, but it is also a probiotic that fights fat storage and prevents bloat. &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Almonds&lt;/strong&gt; are packed with healthy fats that reduce food cravings while building muscle. Consider almonds the ultimate power snack.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Salmon&lt;/strong&gt; is full of omega-3 fatty acids, which help bump up your metabolism so your body burns fat faster and more efficiently. &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Watermelon&lt;/strong&gt; is—just as you expected—full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness. &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Garlic&lt;/strong&gt; is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Avocado&lt;/strong&gt; is loaded with lots of healthy fats that burn fat while providing your body with energy.  &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Quinoa&lt;/strong&gt; is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer.  &lt;/li&gt;
&lt;/ol&gt;&lt;/blockquote&gt;</description><link>http://evuhh.tumblr.com/post/50734081238</link><guid>http://evuhh.tumblr.com/post/50734081238</guid><pubDate>Sat, 18 May 2013 11:37:33 -0400</pubDate></item><item><title>Look who got back together… #powercouple</title><description>&lt;img src="http://25.media.tumblr.com/123a701139be30b3d924301c0f7cf799/tumblr_mn035hVXlm1qbo6fvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Look who got back together… #powercouple&lt;/p&gt;</description><link>http://evuhh.tumblr.com/post/50733725715</link><guid>http://evuhh.tumblr.com/post/50733725715</guid><pubDate>Sat, 18 May 2013 11:32:05 -0400</pubDate><category>powercouple</category></item><item><title>Brat pack</title><description>&lt;img src="http://25.media.tumblr.com/de6c9bd88d863ff396051b798964e2e7/tumblr_mn0356H1wx1qbo6fvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Brat pack&lt;/p&gt;</description><link>http://evuhh.tumblr.com/post/50733712709</link><guid>http://evuhh.tumblr.com/post/50733712709</guid><pubDate>Sat, 18 May 2013 11:31:53 -0400</pubDate></item><item><title>I luv pizza &amp; pizza luvs me</title><description>&lt;img src="http://24.media.tumblr.com/9ec3fbdbb5e94bb921fa02032bfb06bf/tumblr_mn034wHSba1qbo6fvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I luv pizza &amp; pizza luvs me&lt;/p&gt;</description><link>http://evuhh.tumblr.com/post/50733702265</link><guid>http://evuhh.tumblr.com/post/50733702265</guid><pubDate>Sat, 18 May 2013 11:31:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f30807298210c5a8ade862945ac54f84/tumblr_mn034mCCMv1qbo6fvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50733690676</link><guid>http://evuhh.tumblr.com/post/50733690676</guid><pubDate>Sat, 18 May 2013 11:31:33 -0400</pubDate></item><item><title>This view never gets old</title><description>&lt;img src="http://24.media.tumblr.com/2198965d52893e6663d931cb67ac9c40/tumblr_mn034aHXNs1qbo6fvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This view never gets old&lt;/p&gt;</description><link>http://evuhh.tumblr.com/post/50733678071</link><guid>http://evuhh.tumblr.com/post/50733678071</guid><pubDate>Sat, 18 May 2013 11:31:21 -0400</pubDate></item><item><title>Bombarded w. love. #22 is looking mighty good 👽</title><description>&lt;img src="http://24.media.tumblr.com/9d9c82073ec96e47fbd98b4bc3c28218/tumblr_mn033z6p8o1qbo6fvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bombarded w. love. #22 is looking mighty good 👽&lt;/p&gt;</description><link>http://evuhh.tumblr.com/post/50733666420</link><guid>http://evuhh.tumblr.com/post/50733666420</guid><pubDate>Sat, 18 May 2013 11:31:11 -0400</pubDate><category>22</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/809a82740c1e8b1a227f529fa1e4f73b/tumblr_mmpyzptQcw1r4d8ljo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50549191483</link><guid>http://evuhh.tumblr.com/post/50549191483</guid><pubDate>Wed, 15 May 2013 22:44:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/095eb6b63f502bd8f0e55e195e8798ae/tumblr_mmiqkygit91s3c5q1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50545738933</link><guid>http://evuhh.tumblr.com/post/50545738933</guid><pubDate>Wed, 15 May 2013 22:04:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/da1fa0bc14582ae14ace62bf400e74bb/tumblr_mkfrsv9MG41qij426o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50545603483</link><guid>http://evuhh.tumblr.com/post/50545603483</guid><pubDate>Wed, 15 May 2013 22:02:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/23acbc8adfd5130eb1895019336668db/tumblr_mijbqf3YiR1qzojqro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50473783530</link><guid>http://evuhh.tumblr.com/post/50473783530</guid><pubDate>Tue, 14 May 2013 23:47:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/bbce61383f1f4c72cefc35a3e77e0809/tumblr_mirm62cexB1qzojqro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50473619739</link><guid>http://evuhh.tumblr.com/post/50473619739</guid><pubDate>Tue, 14 May 2013 23:45:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6b4c67206369308893053fa50dc955a2/tumblr_mi24d0ipYW1qbmh69o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50260724598</link><guid>http://evuhh.tumblr.com/post/50260724598</guid><pubDate>Sun, 12 May 2013 10:57:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ee17237d7b64da169661851ccf98e0ca/tumblr_mmil6gMqTL1qauv57o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50258548543</link><guid>http://evuhh.tumblr.com/post/50258548543</guid><pubDate>Sun, 12 May 2013 10:22:12 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8y4w51D3u1qaazxao1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50257848600</link><guid>http://evuhh.tumblr.com/post/50257848600</guid><pubDate>Sun, 12 May 2013 10:10:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ll6aoih12R1qzi6z7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50222670138</link><guid>http://evuhh.tumblr.com/post/50222670138</guid><pubDate>Sat, 11 May 2013 23:49:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwhr8cO0SF1qeqm6vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50222291772</link><guid>http://evuhh.tumblr.com/post/50222291772</guid><pubDate>Sat, 11 May 2013 23:44:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/36e0782da37d6c6b6117d01c3e0fc312/tumblr_mm3qmaMggL1rst0y0o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/db38ee786bee0330e00a20bb3a73e60c/tumblr_mm3qmaMggL1rst0y0o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50222277315</link><guid>http://evuhh.tumblr.com/post/50222277315</guid><pubDate>Sat, 11 May 2013 23:43:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3u3849hlF1qg3kh0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://evuhh.tumblr.com/post/50222150875</link><guid>http://evuhh.tumblr.com/post/50222150875</guid><pubDate>Sat, 11 May 2013 23:42:02 -0400</pubDate></item></channel></rss>
